Recently, however, I bumped into a very interesting video exactly about all this industry of self-help and continuous never-ending self-improvement. One of the major points in this self-improvement mentality is that if you choose to follow it you are implicitly accepting that you need improvement. That you are not good enough. If you constantly see yourself as not good enough, you will constantly seek improvement. Granted, sometimes you will indeed see this improvement. But is it always necessary? Do you always need to improve? Why? For what reason? To be happier? To be more efficient at work? To be healthier? Aren’t you already happy enough?… efficient enough?… healthy enough?